Founded by John Friend in 1997, Anusara yoga is a powerful hatha yoga system that celebrates a Tantric philosophy of intrinsic Goodness with the Universal Principles of Alignment. Anusara yoga is one of the fastest growing systems of hatha yoga and has affected thousands of people through its heart opening, welcoming embrace. Combined with precise therapeutic biomechanic principles of alignment, Anusara has quickly captured the hearts of many yoga practitioners.
Anusara’s remarkable popularity is due in large part to its uplifting philosophy, epitomized by a “celebration of the heart,” that looks for the good in all people and all things. –John Friend
