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Yoga Pose For Tight Calves

RossTSE 19.09.2016 Therapeutics 0
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Injury: Tight Calves Yoga Pose: One Side, Angled Forward Bend with Ankle Flexion   Why: Most people recognize that tight calves need to be stretched. This...

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Yoga for Headaches

Ross Rayburn 12.09.2016 Asana, Therapeutics 0
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Injury: Tension Headaches Yoga Pose: Bridge Pose   Why: One of the main causes of headaches is the forward position of the head we all...

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