11AM to 1PM | All levels Class – Join Ross for a fun and challenging flow class. The sequence will cover all categories of poses with an emphasis on backbends and hand-balancings.
2PM to 430PM | BioVinyasa Class – Ross’s unique Anatomy Visuals and Asana Flow-Class, focused on lower body anatomy using a sequence of hip-openers and forward bends. Open to all levels and highly encouraged for teachers and students interested in deepening their alignment knowledge and overall practice.
Price | $40 per session / $75 for both