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	<title>Ross Rayburn</title>
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	<link>http://rossrayburn.com</link>
	<description>Anusara Yoga Teacher</description>
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		<title>My Birthday Search for Empowerment</title>
		<link>http://rossrayburn.com/uncategorized/my-birthday-search-for-empowerment</link>
		<comments>http://rossrayburn.com/uncategorized/my-birthday-search-for-empowerment#comments</comments>
		<pubDate>Sun, 19 Feb 2012 04:13:35 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rossrayburn.com/?p=135</guid>
		<description><![CDATA[I start my 42nd year today. Who knew it would begin like this!? Crazy (say in a really high, sing-songy voice). I was born on a bit of a controversial day. Some say it’s Aquarius, some say Pisces. I prefer to just say I’m bi-zodiac. EQUAL MARRIAGE FOR BI-ZODIACS! (Oh, wait … that’s another topic). [...]]]></description>
			<content:encoded><![CDATA[<p>I start my 42nd year today.  Who knew it would begin like this!?  Crazy (say in a really high, sing-songy voice).  I was born on a bit of a controversial day.  Some say it’s Aquarius, some say Pisces.  I prefer to just say I’m bi-zodiac.  EQUAL MARRIAGE FOR BI-ZODIACS! (Oh, wait … that’s another topic).</p>
<p>Today, my mantra is forgiveness.  This is such a loaded topic … such a loaded word.  To be honest, I am bit nervous writing about it because I know how easily it could be construed as me telling others what to do.  Please know: I AM NOT.  I am simply sharing with you my feelings and thoughts on one of the heaviest human facets.  In fact, forgiveness might be too loaded to even meditate on sometimes.  Compassion might be the right tact.  However, for me today, it was forgiveness.</p>
<p>It’s an important topic for me because I tend to be quite self-righteous.  The first time I ever uttered the words, “I could be wrong,” was, embarrassingly, not too many years ago.  But now, I try to say, “I don’t know” and “I see your point,” as often as I can.</p>
<p>With the Anusara earthquake of 2012, I’ve tried (and often failed) to say, “I forgive you” a lot.  There have been so many opportunities this past week to judge and choose and accuse. I feel like I’ve been in a hurricane of opinions for the last week (is it hyperbolic to use two natural disaster terms in one paragraph?) </p>
<p>Sometimes it’s a piece of cake to forgive and sometimes when it hurts to your soul, it seems impossible like with betrayal or abandonment.  Again, I’m hesitant to even write about it, wary of if I’ll be able to do it the next time, when it might be even harder to do.</p>
<p>Still, I have tried to forgive as much as I can those who choose differently than I do.</p>
<p>Let me be very honest. This past week has been painful. My disappointment in my teacher has been hard to bear.  And I have been sad and yes, disappointed as well from the resignations. I&#8217;ve been disappointed in some of my own thoughts and actions. Still, I tried to remain as neutral and steady as possible.  Today, I felt the need to share how I&#8217;m dealing with my sadness and disappointment.</p>
<p>Forgiveness sounds so simple, but it’s not.  For instance, I can imagine someone would read what I said above and interpret it as me accusing the people I disagree with as having made the wrong or even bad choice.  The fact is, I don’t think that. And forgiveness is not an accusation.  Forgiveness is what you do before you decide to agree or disagree with someone else’s actions.</p>
<p>Similarly, it seems people tend to not forgive because of the fear that forgiveness is enabling or condoning actions in situations where it’s pretty obvious the person being forgiven really has screwed up.  Here too, this is not what forgiveness is. </p>
<p>Forgiveness is before you give your own action.  Get it: (be)for(e) giveness.</p>
<p>Whether or not you choose to enable or to align or condone or refuse or fight; these are the things that happen after the moment of forgiveness.  </p>
<p>In other words, we get scared that if we forgive, we might make the situation worse.  Even though that’s understandable reasoning, it’s just not true.</p>
<p>What forgiveness actually does is stir up compassion and humility. And while I have a lot to learn, one thing I learned this week was compassion, humility and forgiveness have given me more power to confront and act than I’ve probably ever known.  </p>
<p>So, I started my new year today here in Singapore, which like last year in Seoul is fun to do because it seems like it lasts for two days with the international-date-line thing.  I started it by meditating on forgiving all those who have gone a different way or who made choices I deemed wrong or choices my ego told me were wrong because they were counter to mine.  </p>
<p>I forgive not as judgment or as acquiescence, but as openness and as surrender to not being 100% sure about anything.</p>
<p>Listen, I get it: forgiveness could be a slippery slope to a repeat of the same mistakes.  But it’s just not true.  The backslide happens right after.  And yes, possibly so soon after, it’s difficult to distinguish it from the forgiveness moment.  But when you forgive, you actually clear the decks.  You open up all the options.  You have more choices when the heart and mind are open than when they are closed.  And I love having options.  This is why for me, forgiveness is not just compassion, it is empowerment. Then the work really begins.  The next moment is when you decide where your stand, what you choose. </p>
<p>So here I go, forgiveness, check. Ready to start my 42nd trip around the sun.</p>
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		<title>Where I Sit</title>
		<link>http://rossrayburn.com/uncategorized/where-i-sit</link>
		<comments>http://rossrayburn.com/uncategorized/where-i-sit#comments</comments>
		<pubDate>Wed, 15 Feb 2012 22:39:50 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rossrayburn.com/?p=131</guid>
		<description><![CDATA[Good Morning Everyone. It&#8217;s 520am here in Singapore. I just finished meditating and had some thoughts to share: My meditation started in the shower actually (or it was probably just that I was still asleep). I watched the water fall and it reminded me of the joke my friends used to do when things were [...]]]></description>
			<content:encoded><![CDATA[<p>Good Morning Everyone.</p>
<p>It&#8217;s 520am here in Singapore.  I just finished meditating and had some thoughts to share:</p>
<p>My meditation started in the shower actually (or it was probably just that I was still asleep).  I watched the water fall and it reminded me of the joke my friends used to do when things were bad or crazy.  We used to pick up a book or a pencil, drop it, and say, &#8221; Gravity check &#8230; whew &#8230; at least that still works.&#8221;  This morning, the water was falling just like every morning.  Gravity check.  Whew!</p>
<p>Then I did the sitting kind (of meditation that is), to go inside.  When I finished, I thought: What do I want to happen?  </p>
<p>My answer: I want to keep teaching the yoga that has changed my life. Keep teaching the tantric philosophy I follow as a Christian and as a yogi.  I want to have fun, smart, interesting people in my life.  And I want to keep getting better and help other people do the same.  I want to work hard and accomplish a lot and I want to remember to enjoy life and have love. </p>
<p>So, I sit here in Asia.  Far from my home. Far from my love. Amidst a torrent of chaos.  Just days before I start my 42nd year.  I can say without hesitation: I have all those things.</p>
<p>I&#8217;m not perfect.  I mess up all the time.  Just watch how un-yogic I get when getting off an airplane (I travel a lot) and someone in the row behind me tries to leave first.  Listen, I&#8217;m a very patient person &#8230; but &#8220;Really! Do ya not know how the exiting of the plane is supposed to work?!&#8221;</p>
<p>That said, I&#8217;m proud of my choices this past week.  I&#8217;ve tried to stay steady, ask everything and hide nothing.  And, I have remained hopeful (with just a few moments of despair and sadness).</p>
<p>And here we are today.  Many of my friends, for whom I have the highest respect, have left and my heart goes out to each of them. No matter how one judges their choices, these are deeply good people who care about the same things I care about.  My heart also goes out to all the people who don&#8217;t have a certification to resign.  Having traveled the world teaching for five years, I was blessed with the evidence long ago that Anusara Yoga was bigger than John Friend already.</p>
<p>It can best be summed up by this story: I told my Immersion II students here in Singapore two days ago about the scandal (I had to because the bags under my eyes are now bigger than the suitcase I live out of!); and after the long, gory dissertation was over, one student said &#8230;. Who&#8217;s John Friend?  I couldn&#8217;t help but laugh.  She then said, OH! I skipped that part of the manual! LMAO</p>
<p>Here&#8217;s the deal (for me anyway).  I think it&#8217;s fine if someone resigns or ends their affiliation with the business &#8230; whether they keep teaching Anusara principles or not.  I sure plan to teach the same way I have been.  And an aside: I&#8217;ve been teaching better than ever this past week.  Something to be said about great pressure breeding a crystalization of what you believe.  </p>
<p>It seems to many the world is going to be radically different with all of this change.  It&#8217;s not.  The name on the class schedule may or may not change, but the method will be the same. I&#8217;ve helped too many people get out of pain with the Universal Principles to stop loving and using them.  </p>
<p>In fact, the reason for not formally resigning is I&#8217;m really, honestly not that affected by Anusara, Inc.  For me, its major role is the certification process.  It&#8217;s been incredible to be a part of a system where you don&#8217;t get certified unless you know your stuff.  There are significant flaws in the system of course, but there is consensus in the larger yoga community on the high quality of the teachers who are certified. </p>
<p>Regarding John, let me bullet point this:</p>
<p>-He&#8217;s told me he will be leaving on sabbatical for an extended time and would return to teaching only after advised to do so by his therapist(s).  The plural is because he will most likely use multiple approaches to address these issues.<br />
-He hopes he can face his demons and heal because he says he hopes he can someday return to the seat of the teacher.<br />
-I&#8217;ve been told I&#8217;m enabling him.  A point I totally understand and is serious.<br />
-I can only say that it just hasn&#8217;t felt right to shut him out yet<br />
and I&#8217;m very much an innocent-until-proven-guilty-constitution sort of guy<br />
-On that note, if or when there&#8217;s proof with regard to the more serious allegations I will be the first to help bring those to light.<br />
-I&#8217;ve had to ask this man, who taught me so many great things, some of the most uncomfortable questions of my life.<br />
-And the recrimination moments regarding power differentials in relationships were by far the strangest role reversal ever for me.<br />
-Now, I&#8217;m assuming it&#8217;s all exposed.  If that&#8217;s not true or if I find he has mislead me, nothing I&#8217;ve said above will change.  I will just stop talking to him.</p>
<p>Regarding the future:</p>
<p>-Well, who knows really? That&#8217;s why they call it the future.<br />
-I think we the Anusara community can build whatever we want, period full stop.<br />
-I&#8217;ll be happy to help start a new yoga school, I&#8217;ll be happy try to fix Anusara.  Honestly, I&#8217;m just not that freaked out.<br />
-I certainly would hate it if it sounds like I&#8217;m being insensitive and diminishing the pain my friends have gone through, or not acknowledging the severity of the situation. I promise I&#8217;m not. I am in a great deal of pain myself.  I&#8217;m just not scared.<br />
-For me, the principles have done what they promised: when the shit hit the fan, I paused, made the best choice possible, and then spent my day in service of others.<br />
-I would not say this resulted in bliss (the word many people accuse Anusara of mis- or over-using) but it was the content, loving and integrity-filled Ananda for sure.</p>
<p>So, we go on.  I hope I can keep teaching. I hope I can keep growing and I hope more people around the world accomplish their dreams as well.</p>
<p>much love</p>
<p>Ross</p>
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		<title>Where I Stand</title>
		<link>http://rossrayburn.com/uncategorized/where-i-stand</link>
		<comments>http://rossrayburn.com/uncategorized/where-i-stand#comments</comments>
		<pubDate>Sun, 12 Feb 2012 14:24:07 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rossrayburn.com/?p=128</guid>
		<description><![CDATA[Dear Friends in the Anusara Community I’m writing from Indonesia where the bright sun is reminding me that this too shall pass. This morning (Indonesia time) I recommended to John he take a break from teaching for a time of reflection following the Miami workshop and for a significant period of time. I believe this [...]]]></description>
			<content:encoded><![CDATA[<p>Dear Friends in the Anusara Community</p>
<p>I’m writing from Indonesia where the bright sun is reminding me that this too shall pass.</p>
<p>This morning (Indonesia time) I recommended to John he take a break from teaching for a time of reflection following the Miami workshop and for a significant period of time.  I believe this would serve him and the community.  </p>
<p>He agreed.</p>
<p>There are, however, respected friends of mine who have or will soon decide that the allegations against John Friend are such that they can no longer have their name associated with him.  I understand why they need to make that choice.  Like them, I&#8217;ve been struggling with what to do.</p>
<p>Firstly, let me state my gratitude for all John has taught me.  Even so, I&#8217;ve tried to have unbiased, even hypercritical eyes this past week due to the gravity of the situation and my own possible blind spots.  I&#8217;ve asked him uncomfortable things in order to get to the truth.  </p>
<p>But Anusara Yoga is bigger than John Friend. </p>
<p>He’s made mistakes, but I am standing by him since he&#8217;s given me his assurance he is retreating from the seat of the teacher and with the help of spiritual and professional guidance go into a period of self-reflection to understand the issues which precipitated his moral violations.  </p>
<p>I believe the global Anusara Yoga community, will continue to benefit from the Universal Principles of Alignment, irrespective of this crisis. </p>
<p>My choice is to stand by John as he steps back.  My goal will be to teach yoga and do what’s necessary to help pick up the pieces, along with those who will help me do so.  There are doubts we can actually change things, but I’m willing to try.</p>
<p>Also, I believe all the organizational issues with the Anusara structure can be fixed, including corporate restructuring.</p>
<p>If John stands by his word, I will stand by him.  </p>
<p>I recognize reasonable people will disagree about what Anusara Yoga and its moral core are.  And I understand the tendency of people to generalize; still I have always believed as long as Anusara Yoga remains about principles and not dogma, there is room for me.</p>
<p>John’s behavior and Anusara Yoga are closely associated and that might be as bad as dogma.  But I choose to stay until John has a chance to retreat and there is space for the changes to occur. </p>
<p>Like all of us, I have benefitted from Anusara Yoga and I don’t want to step away, when the good is veiled and it seems dark. </p>
<p>To those on the outside looking in: Whether you think this is about justice or truth, everyone agrees yoga, and yoga leaders should be a positive force in the world.   Anusara Yoga is. Please give us time to fix our house.<br />
</strong></p>
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		<title>Upeksha</title>
		<link>http://rossrayburn.com/uncategorized/upeksha</link>
		<comments>http://rossrayburn.com/uncategorized/upeksha#comments</comments>
		<pubDate>Sat, 16 Apr 2011 19:45:39 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rossrayburn.com/?p=121</guid>
		<description><![CDATA[The following is the text of an article I wrote for Origin Magazine. Seeing the Big Picture by Ross Rayburn I was reading the newspaper at Starbucks this morning and overheard a guy at the register pontificating, after announcing that he was an acting teacher, about how everything in the world can be achieved through [...]]]></description>
			<content:encoded><![CDATA[<p>The following is the text of an article I wrote for Origin Magazine.</p>
<p>Seeing the Big Picture<br />
by Ross Rayburn</p>
<p>I was reading the newspaper at Starbucks this morning and overheard a guy at the register pontificating, after announcing that he was an acting teacher, about how everything in the world can be achieved through the universal principles of acting.  His passion left no doubt about the high regard he has for what he does in life.</p>
<p>My first thought was: this is how I sound when I talk about Anusara Yoga.  I tend to be quite passionate and to someone who might overhear my advocacy, I probably sound a little over the top.</p>
<p>The next thought was how this happens to most of us.  It seems quite human to become enamored, if not wedded to the habits and circumstances we’ve collected in our lives.  It makes total sense that we own our experiences and that it’s a short step to going overboard and seeing everything we do and feel through a lens deeply tinted by those experiences.</p>
<p>And this probably gets in our way.  You could say it’s even a human defect that our biases often mask reality and obscure the path we should actually follow in our innate desire to grow.  </p>
<p>This prompted my next thought: Anusara Yoga addresses this tendency by encouraging us to see to the highest perspective first, in any situation.  (And yes, it’s noted that the first sentence of this paragraph is an example of what I’m talking about!)</p>
<p>Basically, what this means to me, is at minimum to have an intention and at most to consistently remember to not lose sight of the big picture.  Of course life will naturally and incessantly pull us into the minutiae.  However, the skill of keeping an open mind, and for that matter, an open heart is another thing entirely.</p>
<p>The Sanskrit word that goes well here is Upeksha.  It’s one of my favorite words for this reason.  It basically means to step back and see life from an elevated perspective.  It&#8217;s similar to the objectivity we have when there is distance from a situation.<br />
It&#8217;s a great concept to ponder and practice.  Stress, chaos or even mundaneness pulls us into the myopia of “the small picture” and our ability to choose the highest or best course of action is usually diminished.  Yet, pausing, taking a breath, and even just trying to see the big picture can be a magical strategy for navigating just about every situation in life.</p>
<p>This is of course, not easy.  I always like to joke that as soon as I think I’ve learned how to practice Upeksha, the universe has a wonderful way of saying, “try this!”  When we&#8217;re faced with great challenge or intensity, the ability to pause, I would argue, is an extremely sophisticated spiritual skill.</p>
<p>Still, even though I don’t always make good choices, the Upeksha strategy really works.  And like any skill, you get better at it over time.</p>
<p>So, when I talk about how much I love Anusara Yoga because of all of the blessings this practice has offered me and how it’s elevated my teaching and my life, I do my best to remember that there’s a bigger picture of yoga … a bigger base of spirituality upon which Anusara is built.  The result is sweet.  My enthusiasm inspires rather than alienates.  I find I connect with more people. And when I advocate my beliefs after orienting them to a grand vision, they are more often received with the loving intention from which they came. </p>
<p>Upeksha … try it!</p>
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		<title>Interview with District Kula</title>
		<link>http://rossrayburn.com/uncategorized/interview-with-district-kula-2</link>
		<comments>http://rossrayburn.com/uncategorized/interview-with-district-kula-2#comments</comments>
		<pubDate>Thu, 10 Mar 2011 22:35:25 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rossrayburn.com/?p=110</guid>
		<description><![CDATA[Thanks to the Katie-s for a fun interview. I&#8217;m looking so forward to rocking out in DC this weekend. http://www.districtkula.com/blog/power-of-the-heart]]></description>
			<content:encoded><![CDATA[<p>Thanks to the Katie-s for a fun interview.  I&#8217;m looking so forward to rocking out in DC this weekend.<br />
<a href="http://www.districtkula.com/blog/power-of-the-heart"></p>
<p>http://www.districtkula.com/blog/power-of-the-heart</p>
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		<title>English Only &#8230; Really?</title>
		<link>http://rossrayburn.com/uncategorized/english-only-really</link>
		<comments>http://rossrayburn.com/uncategorized/english-only-really#comments</comments>
		<pubDate>Thu, 24 Feb 2011 14:01:13 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rossrayburn.com/?p=98</guid>
		<description><![CDATA[I’ve spent the last week speaking through an interpreter.  Seven hours a day speaking in truncated sentences, to the point where I’m not sure if I’ll be able to carry on a full conversation again anytime soon. Along the way I’ve actually been able to learn a thing or two in Korean.  It’s been super [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve spent the last week speaking through an interpreter.  Seven hours a day speaking in truncated sentences, to the point where I’m not sure if I’ll be able to carry on a full conversation again anytime soon.</p>
<p>Along the way I’ve actually been able to learn a thing or two in Korean.  It’s been super fun and inspiring.  Last night in fact, I spent the better part of four hours simply studying the Korean alphabet from an online language site.</p>
<p>Please note this last sentence my friends who think I’ve got this glamorous life traveling around the globe teaching yoga … I said, “I spent my evening studying the Korean alphabet!”  Glamorous, huh?!</p>
<p>So, it makes sense that today, while heading back from my daily lunchtime rendezvous with the woman who serves up garlic spinach at the deli, I was struck by the thought that it’s really a shame we Americans are not more well versed in languages other than English.  It was probably directly brought on because my deli lady had welcomed me today with, “anyang haseyo (hello in Korean) handsome.”</p>
<p>Sure, I’m probably guilty of flirting with her to get a little extra spinach … but I’m thinking, given that she’s never greeted me this way in the other 50 times I’ve come to her counter, that she had given some thought to this word.  “Handsome” is not the most common English word yet she was definitely being sweet and I’m thinking had put some thought into this. This was someone who wanted to make a connection and knew that language did just that.</p>
<p>What really stuck with me though, was that all I could say to her in response was “kamsamneda (thank you).”</p>
<p>Seriously, that’s all I had! I have spent more than six weeks in Korea, over the course of the past year and that’s basically all I had.</p>
<p>I suppose I could have told her to interlace her fingers behind her back which is the one phrase I’ve learned in every country I’ve taught … for shoulder stretching purposes … but you can imagine that would probably been a little misunderstood at the deli counter.</p>
<p>And then I couldn’t shake the thought.  Why is it we Americans are so adamant about the sovereignty of our native tongue!</p>
<p>I had had this thought before.  Often it happens in Europe where people can often speak upwards of five or six languages.  But it hit me again today when I realized that I’ve spent more time in Korea this year than at home and the lovely lady at the deli could out do me in the language department in a heartbeat.</p>
<p>Now, I know the arguments for why it’s easier to learn English as a second language.  It’s the international language … it’s the language of the internet.  Well, whatever the case … others have learned it and for the most part we haven’t reciprocated.</p>
<p>Yes, of course there are the exceptions … those few Americans who can spout off more than the George Bush level of Spanish.  But let’s be honest … they are pretty few and far between.</p>
<p>So what the heck is our problem and worse … what’s really behind the English only movement??</p>
<p>This is a topic that I feel really needs to be exposed for the idiocy it really is.  I mean, for goodness sake, “English Only” is like saying, “Limited Intelligence Only!”  God forbid we develop our brain to the level that we have the capacity to read a sign in another language.</p>
<p>Do I understand why people shout for English only? Of course.  But seriously, it’s not the language that they’re worried about.  It’s something much deeper … their freedom.</p>
<p>Do we really think those up in arms over the language are worried about offending Chaucer or Shakespeare?  I think not.  I’d actually venture to say that the vast majority of people who yell for English only could not tell you the difference between a participle and preposition.  The sanctity of the language is not what it’s about (and yes, I know I just ended the sentence with a proposition).</p>
<p>The worry is the culture.  The idea is that if our language has to share the stage with another language, then so too will other things, things much more significant like employment and health care.</p>
<p>This is of course a valid issue to be raised.  Providing for one’s family has always had to take into account the potential encroachment of others into our established level of freedom.</p>
<p>Now, are those fears possibly also overblown? Probably but that’s not my beef here.  I mention them only to say …  fight those battles honestly.  If you’re worried about your job being taken … there’s plenty of ways to wage that war that are both respectable and progressive.  But to simply say it’s about English just feels cheap and easy.</p>
<p>And … to the original point … it’s completely counterintuitive!</p>
<p>Have you ever heard of someone not getting a job because they spoke another language!!?? “I’m sorry sir, you fit every qualification except we can’t have someone with your mastery of communication … it will ruin our company.” Please.</p>
<p>Plus, every bit of scientific evidence points to the benefits of knowing another language.  There was a recent study pointing out that the symptoms of Alzheimers are reduced in those who speak multiple languages.</p>
<p>That’s not even to mention the spiritual benefits.  Yes, that right … gotta make it spiritual.</p>
<p>My best way to explain this was the night I was sitting at a dinner in Koppelen, Belgium with the family that was hosting me.  A family of six and me.  Six Belgians, one American … IN BELGIUM … and we spoke English … all of us the entire dinner.</p>
<p>At the end of the dinner one of the sons who had struggled the most to keep up with the all English conversation said to me, “thank you for coming to Belgium …  I learned so much tonight and I love practicing English.”</p>
<p>What’s spiritual about that?  Well, if you could have seen his face there was such a sweet appreciation for that which was different and for learning about someone else.  I couldn’t help but think,  if we would have relied on my language skills alone, there would have been basically zero connection between me and that family.  It would have been an evening that began as a family and a foreigner and ended up the same.  Rather, I ended up with a family that would probably take me in on a moments notice because we actually traversed some deep topics and genuinely got to know each other, human to human. That’s spiritual.</p>
<p>So, yes, I do understand that people put up walls in order to protect what they think is the space of their liberty.  But can we agree that language is not a cancer and falls far short of the insidious threat that is often hung on its mantle.  Can we just agree that because a few more inches of sign are taken up … or a few more moments of listening are required, our world will not come crashing down?</p>
<p>And that in fact, it’s quite the opposite.  Whether you see it as a good thing or not … we are all connected.  And an embrace of something you don’t know like another language or another culture can have magical effects on you and the people around you.  Just ask the deli lady in Seoul how big I smiled when she called me handsome! Magical!</p>
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		<title>Facebook and The New Birthday Paradigm</title>
		<link>http://rossrayburn.com/uncategorized/facebook-and-the-new-birthday-paradigm</link>
		<comments>http://rossrayburn.com/uncategorized/facebook-and-the-new-birthday-paradigm#comments</comments>
		<pubDate>Sun, 20 Feb 2011 12:49:59 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rossrayburn.com/?p=94</guid>
		<description><![CDATA[Do you think Mark Zuckerberg ever thought about the effect he would have on the way we celebrate our birthdays? To be honest, I’m not sure there was any part of the present facebook reality that he would have predicted. For instance, I can’t imagine he planned on providing a space  that would juxtapose my [...]]]></description>
			<content:encoded><![CDATA[<p>Do you think Mark Zuckerberg ever thought about the effect he would have on the way we celebrate our birthdays?</p>
<p>To be honest, I’m not sure there was any part of the present facebook reality that he would have predicted. For instance, I can’t imagine he planned on providing a space  that would juxtapose my mom’s prayer requests with half naked Kristen Wiig impersonators.</p>
<p>But the biggest unplanned impact, in my opinion has been more subtle because it spotlights something more universal than even the urge to merge with other like-hearted souls … it’s the simple noting of the day we were born.</p>
<p>Yes, our birthday.  The day of the year when we get so self-possessed we expect everyone to pay more attention to us than is either realistic or likely.</p>
<p>My birthday this year was a big one.  The big 40.</p>
<p>I happen to be across the globe, teaching in Seoul, South Korea on my birthday.  Normally it would be a bummer to not be at home on the big day … but I love it over here, and I had a few celebrations back in the states before I left.  The biggest one was a party my friend Tim threw for me three whole weeks before the actual day.  I especially loved the people at the party who were genuinely offended that it wasn’t yet really my birthday.  I was like, there’s free booze … shut up.</p>
<p>The best part though, about being over here is that my birthday started a whole day before it did in the states.  That meant that I was celebrating and eating rice cake (a whole other blog) well before the onslaught of birthday wishes began.</p>
<p>Midway through the first day of the two-day international dateline largess, the facebook messages began to appear.  It was interesting to see who wrote from the states during this time because the way FB works is that your name doesn’t appear on the home page of birthdays until it’s that same calendar day.  Therefore, since it was still the day before … this meant these eager beavers were actually looking on the expanded list, essentially researching the celebrants rather than simply clicking on the reminder that comes up each day.</p>
<p>That’s basically a long-winded way of saying Thanks for the extra effort!</p>
<p>By the end of my birthday in Asia it was morning in New York and the early risers began their posting.</p>
<p>The momentum built as I slept … crescendo-ing as the clock traveled westerly around the globe.</p>
<p>By the time the US west coast got to the end of the 19<sup>th</sup> of February, my FB wall was so sweetly full of blessings and wishes that I sat quietly in my little Seoul sanctuary of a bedroom and cried the happiest of cries.</p>
<p>And all this is thanks to Mark Zuckerberg.</p>
<p>I’m super sappy but I’m in no way a sap.  I know full well that the vast, vast majority of genuinely caring people that sent me birthday wishes would not have known it was my birthday … much less written to me had it not been for that little reminder on their FB homepage.</p>
<p>But in all honesty …  I don’t care.  The truth is our world has no shortage of divisions and obstacles.  We read all the time about how sites like Facebook are making us less social not more or how we’re getting less able to interact with each other in spite of “social networking.”</p>
<p>This new birthday paradigm … having a giant birthday hub … changes everything.  There’s undeniably more connection; it brings people closer together that might otherwise go years without connecting.  In fact, I’ll go so far to say that a quiet social revolution has occurred.  The facebook birthday reminder has changed the whole way we experience our birthday.</p>
<p>I’ll admit that I went to my computer all day long excited to read who had posted a note.  There was a feeling of anticipation that I didn’t ever have on my birthday.  BFB (before facebook) I was quite content hearing from my close friends and family.  But now, wow … so much fun seeing whose name would pop up on my feed.</p>
<p>I don’t care that it was a click and the typing of about 20 characters that came my way over and over.  It was real.  The quiet tears that welled up were about as organic as they come.  And in my book, solitary tears have a certain freedom that other tears envy.</p>
<p>So thank you Mark Zuckerberg for letting my friends and their friends and the friends of their friends know it was my birthday.  You’ve moved us toward how we’re truly supposed to feel on that one day.</p>
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		<title>Protest on the Tokyo Tarmac</title>
		<link>http://rossrayburn.com/uncategorized/protest-on-the-tokyo-tarmac</link>
		<comments>http://rossrayburn.com/uncategorized/protest-on-the-tokyo-tarmac#comments</comments>
		<pubDate>Wed, 26 Jan 2011 08:42:29 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I’ve flown into Tokyo’s Narita airport probably 20 times in the last three years, and every time the plane pulls off the landing strip … if you’re on the right side of the plane … which is my preference (maybe some kind of subconscious balancing of my south-paw politics) … what comes into view is [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve flown into Tokyo’s Narita airport probably 20 times in the last three years, and every time the plane pulls off the landing strip … if you’re on the right side of the plane … which is my preference (maybe some kind of subconscious balancing of my south-paw politics) … what comes into view is a giant (Sunset Boulevard billboard sized) “DOWN WITH NARITA AIRPORT sign.”  In English and Japanese!</p>
<p>The first ten or so times I saw it I thought, “Wow, the Japanese protesters really go all out!”</p>
<p>Then it morphed after a few years of it not being taken down, to, “Wow, these Japanese authorities are really permissive with their protesters.”</p>
<p>Then today, on seeing the sign for say, the 20<sup>th</sup> time … I thought, “Wow, what if all this time they were actually saying, ‘Down with Narita Airport’ as in “We’re down with Narita Airport’ or ‘Get down with your bad self, Narita Airport.’”</p>
<p>Still not sure.</p>
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		<title>Practice What You Preach</title>
		<link>http://rossrayburn.com/uncategorized/practice-what-you-preach</link>
		<comments>http://rossrayburn.com/uncategorized/practice-what-you-preach#comments</comments>
		<pubDate>Mon, 24 Jan 2011 11:19:14 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rossrayburn.com/?p=89</guid>
		<description><![CDATA[One of my first blogging attempts was about “seeing the good” or as I mostly referred to it … in order to sanitize it from the often linguistic hang-up some folks have with the term “good” … was “see the value.” To review … the basic idea is to approach every moment/relationship/decision with an upward [...]]]></description>
			<content:encoded><![CDATA[<p>One of my first blogging attempts was about “seeing the good” or as I mostly referred to it … in order to sanitize it from the often linguistic hang-up some folks have with the term “good” … was “see the value.”</p>
<p>To review … the basic idea is to approach every moment/relationship/decision with an upward shift in attitude by pausing and finding a wider perspective.</p>
<p>Well, of course like most things spiritual, the universe has an amazing ability to respond to my clarity with, “oh yeah, try this!”</p>
<p>Picture it, Seoul 2011.  (Yes, I’m channeling Sophia Petrillo) Working on 3 hours of sleep following 22 hours of planes, trains and airport security (I felt like security deserved the third placement there since more time was spent de-shoeing, de-belting and laptop separating than in automobiles … the usual completion of that John Candy triad).</p>
<p>I walk into Jai Yoga Center bright and early for the beginning of Immersion III.</p>
<p>For those who are unfamiliar with the Immersion courses (I’m sort of assuming that three of the four people reading my blog are Anusara Yoga teachers) … Immersion III is when, after more (often lots more) than 60 hours of serious study, the students have to know the anatomy, bio-mechanics, philosophy, history and general everythingness of yoga … they also have to spout it back.  This way there’s some pretty tangible evidence that they’re close to ready to teach it.</p>
<p>Needless to say, doing one of these trainings in English is tough enough.  But doing one in Korean … whew! Crazy intense.</p>
<p>I had been super lucky up to this point with translators.  Tina, Jaya and Henna had all been amazing.  I cannot explain how incredible it is, what they do.  For them to take some of the ridiculously sophisticated philosophical concepts … ideas that have puzzled our species since the beginning of time (or at least the beginning of when time was noticed) … and for them to quickly process the meaning of what has been said, switch it in their head idiomatically and then articulate it clearly.  As I said before … Crazy intense!</p>
<p>So there I was.  Jetlagged yes … but ready to rock Immersion III.  And the first thing I find out upon walking into the studio is that my usual translator wasn’t available.</p>
<p>I was greeted by one of the students, who had been in Immersion I and II, yet up to that point had shown some recognition of English (This mainly occured when I would say something funny in class … which of course happens as infrequently in Korea as in every other culture I torture with my sense of humor … and you can tell the English speakers because they giggle either with me or at me  … slightly ahead of everyone else).  Yet, as she told me that she would be translating, I in no way knew she would be able to handle the enormity of full translation, especially when it wasn’t just English to Korean … it would also be a ton of the reverse in order for me to hear from the students at this advanced stage.</p>
<p>Well, it was all my jetlagged face could do to cover my panic.  We were about to embark on seven days, six hours of class per day …  with the hardest material … and a first time translator.</p>
<p>Not to put too fine a point on it … but I was freaking out … at least on the inside.</p>
<p>So, to land this proverbial plane of a blog (my favorite Hunter Jacksonism) … I certainly did not practice what I had just been blog-preaching a few days before.  The highest response … “to see the good” … would have been to see it from her perspective … her willingness to jump in, to have noticed that she was nervous and was looking to me for assurance and realize as was revealed fairly quickly … she just might be good at it.</p>
<p>Now, I would like to assume that I would have learned the overall lesson anyway, no matter how Hyo Jin had done (that’s her name by the way … she deserves the billing times 10).  But I probably wouldn’t have written a blog about it … and it certainly made learning the lesson easier.</p>
<p>And easy, it was!</p>
<p>To say she was good, really doesn’t do it justice.  These past few days, I’ve been absolutely blown away by how sensitive, intuitive and passionate her translation is.  I even noticed yesterday during the public workshop portion, with close to 70 people in the room (her first time in front of so many people), she was so in tune with me I forgot that anyone was translating … until I happened to notice she was even using the same hand gestures I was!</p>
<p>So … this blog is a giant, thank-you-shout-out to Hyo Jin and a note-to-self reflection for me, that Hyo Jin reminded me not only to practice what I preach but more importantly, a reminder that the universe is ripe with blessings, it’s just up to us to make that our default perspective.</p>
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		<title>First Principle &#8212; Korean Style</title>
		<link>http://rossrayburn.com/uncategorized/first-principle-korean-style</link>
		<comments>http://rossrayburn.com/uncategorized/first-principle-korean-style#comments</comments>
		<pubDate>Thu, 20 Jan 2011 12:13:56 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rossrayburn.com/?p=86</guid>
		<description><![CDATA[I’ve been reading Tony Blair’s tome of late and one of the parts that has stuck with me is his high regard for “first principles.” His basic point is that following your deepest or fundamental principles will invariably lead you in the right direction and ultimately serve the goals you seek. It’s not coincidental this [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve been reading Tony Blair’s tome of late and one of the parts that has stuck with me is his high regard for “first principles.”</p>
<p>His basic point is that following your deepest or fundamental principles will invariably lead you in the right direction and ultimately serve the goals you seek.</p>
<p>It’s not coincidental this stuck with me given that the system of yoga I teach … Anusara Yoga … is possibly best known for it’s five Universal Principles of Alignment.  These go along with the other Anusara hallmarks of community and shri and other life affirming tantric principles.</p>
<p>The first principle in the UPA’s holds a special place almost as a bridge or maybe even a canvas over which or (respectively) onto which, all the real world aspects like alignment and choice are held by the more esoteric aspirations of yogic ideals.</p>
<p>What that means is, the first principle of “Set the foundation and Open to Grace” is an opportunity to actualize a mindset of profound openness with strategies to live that openness in everyday life.</p>
<p>Needless to say (and yes it might just be my lack of coherent writing), it’s not the easiest concept to express.</p>
<p>A)   This is a good thing.  If it were easy, it probably wouldn’t be first principle.  Breadth is usually a characteristic of the profound and the potent.</p>
<p>B)   It’s a lifelong exploration to wrap minds and hearts around what it really means and could mean.</p>
<p>Thus bringing me to this post:</p>
<p>Today I had an amazing discussion with my Immersion III group in Seoul, Korea.</p>
<p>For those of you reading, unfamiliar with the Anusara TT program … peeps must take three (30-odd hours) segments of Immersion courses before taking a teacher training program.</p>
<p>The idea behind the immersion system is that teachers actually know what they are talking about before they get up to teach (a brilliant revelation, huh?).</p>
<p>In other words, these folks are not casual yogis.  They are serious students, who are whip smart and ridiculously dedicated!</p>
<p>And here we were.  On a freezing cold Seoul morning (NY does not get this cold!) … Staring at each other … waiting for someone to speak up on the question of: “what is the underlying principle in ‘set the foundation and open to grace?’”</p>
<p>Remember as well, that these students don’t have the advantage of numerous Anusara teachers.  Most of them have taken class from me, Amy Ippoliti, Barbra Noh and John Friend.</p>
<p>They don’t have a manual fully translated.  And all of their study has been through a translator.  And even though Tina, Jaya, Henna and now Hyo Jin are unbelievable … there is bound to be some stuff lost in translation.</p>
<p>Still … once the initial hesitation passed … a few started to volunteer some answers.</p>
<p>And this is what I heard:</p>
<p>They understood that life is simply better when we take the time to get grounded, when you steady yourself on things you know are solid.  They sweetly and clearly said that we have a choice in our attitude.  That we can identify with the cloaks we’ve built up or that have been piled upon us by others … or … we can choose to see the goodness within … a goodness that is with us at birth and still resides there.</p>
<p>They said that yes, it&#8217;s a tricky discussion sometimes because there is some faith involved in opening to something bigger and not everyone is comfortable with concepts of faith. But whether you want to call it breath, or values, or community, or love, or spirit, or grace or even God … when we open to it’s presence within and around us, we benefit.   And we benefit in the highest way.  No less than peace, hope and love magically begin to appear and flourish in our lives.</p>
<p>Not bad, huh?</p>
<p>Rock on Korea!!</p>
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